If you have tight hips, feel like it's impossible to activate your glutes, have poor balance on one foot, or just plain feel like your inner thighs need some help, foam rolling your adductors should be a part of your training regimen.
Healthy Hip Exercises: [ Ссылка ]
----
👉 Get Healthy Hips even with Hip Impingement! [ Ссылка ]
💪 Rebuild Your Hips at Home: [ Ссылка ]
Upright Health offers Rolfing® Structural Integration, Egoscue® Posture Alignment Therapy, and NASM Corrective Exercise to help people align their bodies for a pain free and healthy for life. For more info on Upright Health in Redwood City, visit [ Ссылка ].
----
Support us on Patreon! [ Ссылка ]
![](https://s2.save4k.ru/pic/hSxQuAYlPrE/maxresdefault.jpg)