Hi! Join me for a beginner-friendly Gentle Pilates session targeting abs and full body! Perfect for those days when you want to keep your hair and makeup fresh while still getting in some mindful movement. Our easy-to-follow pilates workout will help you stretch and strengthen your muscles, improve your posture, and relax your mind. No equipment needed, just you and your mat.

00:00 - Intro
1:18 - Warm up stretches
3:24 - Classical Mat Pilates Flow
19:50 - Child's Pose + Outro

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