Welcome to the New Year and New You.
DAY 1 of NĀDA :: 30 Day Sound Healing Journey. Today's frequency is 256Hz.

256Hz is the frequency that resonates with our Primary Chakra (energy center) - The Root Chakra. Sound vibrations are one of most effective tools to bring chakras to balance. When listening to this healing frequency, bring all your focus to the Root Chakra center, which is located at the base of the spine. Imagine that sphere growing as you breathe in, and as you breathe out, it sends out this life energy to every cell of you body. As you focus more and more on this center, you will start to feel the this center resonating with the sound vibration. We always recommend playing this sound on speakers, not very loud, and not very low.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.

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