9 Self-Care Tips For Exhausted Empaths.
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If you are an Empath, you probably should be used to getting exhausted and drained. The work rate of an empath is so alarming compared to that of other personalities. This work rate is not about physical strength, but mental, emotional and psychological energy. The empath is always stuck in one form of healing or the other. Recovering from physical exhaustion is not a big deal since a simple rest can do that. It's true, but when you are exhausted emotionally, mentally, and psychologically, it takes a whole lot of processes to get things back to their normal functions.
It is also worthy to note that showing empathy doesn't mean one is an empath. Anybody can show compassion, but that doesn't turn the person to be an empath. Being an empath has to do more with a more in-depth and spiritual connection.
Empaths regularly take up other people's energies even when they don't desire to do so. It is innate in them to feel the same way the person or people around them feels. The bad thing here is that it is even easier to take up the bad emotions around other than the good. Being in this state almost every time, therefore, makes empaths vulnerable and prone to exhaustion and depletion.
Researchers discovered something called "Mirror neurons". The mirror neurons are specialized brain cells that are responsible for compassion. Empaths have mirror neurons that are hyper-responsive, which makes them mirror people's emotions swiftly without breaking a sweat. These features of empaths might be a burden sometimes. For instance, when the place they find themselves always get filled with bad energies, when they have friends that continuously cause them problems, or when they're in dense areas where negative energies still flow.
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