The Stress Management Programme equips participants with strategies to manage stress at the workplace. Information is presented in a relaxed style via exercises, group discussions, individual presentations, interactive activities, role play and video clip scenarios.
Through the programme, individuals will be able to:
- Handle and manage stress at the workplace
- Understand the need for stress management
- Be encouraged to embrace a belief system that values important attitudes and values
- Design a recovery plan to continue working on their stress
- Be introduced to the Fight or Flight model
For more information, please email to training@leaderonomics.com
![](https://s2.save4k.ru/pic/hTeO55j30Z0/maxresdefault.jpg)