Build Muscle With This 30 Minute Dumbbell Upper Body Workout!
Length: ~30 Minutes
Equipment Used: Dumbbells Only.
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FREE Workout Programs & Meal Guides: [ Ссылка ]
Hex Dumbbells I Use - [ Ссылка ]
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00:00 Intro
00:47 Info & Warmup
03:35 Back Rows
08:25 Floor Press
14:08 Alt Hammer Curls + Hold
18:40 Skull-crushers
23:32 Low Rows
28:07 Low To High Chest Flys
30 Minute Dumbbell Upper Body Workout | No Bench | Build #5
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