Is there a link between fatty liver and diabetes? It's crazy how excess fat can still build up in your liver even if you take your alcohol intake to the minimum or don't drink alcohol at all.
Yes, let's talk about nonalcoholic fatty liver disease (NAFLD ) and fatty liver disease in general.
Diabetes does raise your risk of nonalcoholic fatty liver disease. While it's not clear whether NAFLD appears more often in people with type 1 diabetes than in the general population, it's definitely common among people with type 2 diabetes. Fatty liver disease can subtly hurt you as it usually causes no symptoms. What happens is that it raises your risk of developing liver inflammation or scarring (cirrhosis).
So for your best defense, nutrition would be a great start. The best diet for diabetes and fatty liver disease, of course, would be a plant-rich nutrition. This way, you manage your type 2 diabetes and help your liver become insulin sensitive - not insulin resistant.
Here's the team for some expert nutrition advice a.k.a. fatty liver disease and diabetes diet tips.
Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.
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Cyrus Khambatta, PhD
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