An ab workout that ISN'T JUST for beginners! A beginner-style core workout to help you learn HOW TO engage your abs and perform ab exercises with good form. 15 minutes, at home, no equipment needed!
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: [ Ссылка ] ⭐️


SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): [ Ссылка ]
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Panini Workout): [ Ссылка ]
➤ AT HOME WORKOUTS: [ Ссылка ]
➤ SONG WORKOUTS: [ Ссылка ]
➤ BEGINNER WORKOUTS: [ Ссылка ]

📷 GEAR I USE:
CAMERA: [ Ссылка ]
42.5mm LENS: [ Ссылка ]
TRIPOD: [ Ссылка ]
MICROPHONE: [ Ссылка ]
GOPRO: [ Ссылка ]

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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