6 Natural Movement Benchmarks for Beginners: [ Ссылка ]
Movement: Side Swinging Traverse
Volume: 2m down and 2m back
Intensity: Bodyweight
Complexity: 2.5-4.5 cm (1-2’’) thick, smooth bar
Execution: Start from a dead side hang, then use the swinging traverse technique for the specified distance and finish hanging still before releasing the bar.)
Video Notes: My surface was much wider and really taxed my grip. For beginners, I’d recommend starting with something much more narrow to avoid excessive tension in the body.
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