Join me for a 5 minute AT HOME AB WORKOUT to strengthen and tone your core muscles. There will be no breaks in today's workout with 10 different moves for 30 seconds each. This is a WRIST FRIENDLY routine which means we won't be doing any planks today. So let's hop to it! 💞 xox Mik
EQUIPMENT:
- Mat / Soft Surface
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: [ Ссылка ]
Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]
WEBSITE: www.fitbymik.com
INSTAGRAM: [ Ссылка ]
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MAT & SPORTS BRA: [ Ссылка ]
EQUIPMENT:
- CAMERA: [ Ссылка ]
- MICROPHONE: [ Ссылка ]
- TRIPOD: [ Ссылка ]
#abworkout #nowrists #noplanks
