#mentalhealth #selfcare #entrepreneur
Tania Diggory shares four ways to manage your mental health as an entrepreneur.
Many entrepreneurs spend so much time on their business they forget to look after themselves.
Here are four tips to help you manage your mental health
1- Take note of how you feel. What is your control? Can you ask for help?
2- Build a support network and delegate tasks.
3 - View your downtime as an investment in your productivity.
4 - Practice contentment to build your mental resilience.
Link with us here -
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram [ Ссылка ]
LinkedIn [ Ссылка ]
Become a member of the Calmer Community
If you have already experienced The Reignite Project, or you wish to create good strategies for stress management on a long-term basis, we invite you to join the Calmer Community. This is our membership platform, designed for entrepreneurs, freelancers, and impactful business teams.
Check out the Good Mental Health festival on 9th October 2020 10am-4pm
Online event -more details here [ Ссылка ]
===HASHTAGS===
#goodmentalhealth #mentalhealthfestival #mentalhealthawareness #worldmentalhealthday
