12 Reasons For Not Feeling Hungry
#NotFeelingHungry #HealthTips #Diet_And_Health #Healthspectra
How often do you decline the food that is being served to you? If the answer is frequently, chances are that you are suffering from some kind of issue, be it physically or even mentally. It is thus very important to find effective ways to cope with this.
The lack of appetite can indicate a number of things. This is the reason why it is important that you take immediate steps and ensure that the same doesn’t end up affecting your health altogether.
Wondering what has been causing the sudden lack of appetite?. If you are here wondering what are the possible causes, we do have a list of important factors that you can take a look into.
1. Those days of not feeling hungry. There are often days when all you want to do is to lay around in bed and be lazy and not eat anything. It is common to have such days and the lack of appetite is justified in those events.
2. Leading a sedentary lifestyle. Consistently leading an inactive lifestyle has been found to have negative impacts on one’s overall health, especially when it comes to their appetite. It is thus best to indulge in exercises.
3. Hormonal balance. The regulation of multiple hormones like ghrelin, leptin and even peptide YY has been found to have amazing impacts on hunger and satiety. The imbalance in those hormones is what causes all the problems altogether.
4. Side effects of medication. If you have been suddenly experiencing a lack of appetite, it is best suggested to consult a doctor and check the kind of medications that you are administered. This helps a lot in boosting appetite.
5. Stress and mood. The constant bad mood or even the prolonged stress can impact your mental health, making it quite hard for you to handle the situations imposed on you. It is thus important that you do keep an eye out on the same and find better ways to combat the stress.
6. Cold, flu or viral infection. The induction of cold and flu makes your immunity weaker and the combination of the same with the lack of smell and taste further makes it hard for you to have an appetite.
7. Lack of zeal for cooking. If cooking is not something you love doing, chances are that you wouldn’t necessarily enjoy the prospects of having an appetite when the thought of cooking pops up in your head.
8. Improper thyroid functions. Thyroid is the principle gland in the body which is responsible for the metabolic regulation. Any kind of improper functions of the thyroid does have the property to end up affecting your appetite.
9. Depression. This mental health disorder affects the will to do anything, especially when it comes to the food and appetite. It hampers your health majorly and ends up causing issues with your health.
10. Prolonged dieting. If you have been dieting and restricting certain foods, chances are that you will end up experiencing lack of appetite in the long run, especially when it comes to the foods that you ate before dieting.
11. Pregnancy. Many pregnant women have reported to have been experiencing not just discomfort but also nausea in the first trimester. The same can end up causing a lack of appetite in a number of pregnant women.
12. Alcohol and drug abuse. Alcohol and drugs can derail your body functions, thus making it harder for you to keep things on track. It is thus considered as one of the most common reasons behind the condition of lack of appetite.
Thanks for watching!
Please like, comment, share video and subscribe to our channel :)
For More visit our website: [ Ссылка ]
For Daily Updates Follow us:
Facebook page: [ Ссылка ]
Twitter: [ Ссылка ]
Pinterest: [ Ссылка ]
Instagram: [ Ссылка ]
Disclaimer: All of the content depicted in this video is meant for educational and knowledge purposes only. None of the remedies are suggested by medical professionals which is why it is always advised to consult a doctor before jumping head first into trying the remedies out. These statements have not been evaluated and assessed by FDA and are not meant to treat or cure any disease. If you are willing to opt for any of the remedies mentioned, consult your physician prior to starting the treatment. If you are witnessing any kind of medical problem or inaccuracy, it is best advised to consult a doctor first before anything else.
![](https://i.ytimg.com/vi/hUhuoWoMkgQ/maxresdefault.jpg)