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What is up artists and movers! I know it’s been a little minute since I’ve given you guys a stretch routine so today I’m bringing you a gentle stretch routine fit dancers. These stretches are the perfect gentle stretches to do on your rest days off and will help you increase the mobility and flexibility in your lower back, stretch out your hamstrings, and open up your hips. Enjoy!
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I'll Kill You Choreo: [ Ссылка ]
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↓ WHO IS GAYLYN LAREESE ↓
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙
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Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.
