#SwitchVillaTAG​​ #PoppingExercises​​ #FollowAlong​​ #MoveBreakdown

Exercise starts at 02:16​

These popping exercise videos are supplementary to my TAG Course I teach at On One Studio in San Jose, California. For more information on the TAG courses offered click here:
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In this video, we break down a very basic version of the Twist-O-Flex as well as a simple follow along drill to practice and become comfortable with the move. Remember to go with the music. For help with timing and breathing, count out loud. Let me know if you have any questions!

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