Superfoods are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals.
Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease.
#superfood #superfoods #superfoods_for_health
lifestyle news | health updates | lifestyle | news18 | n180c_lifestyle
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