PRENATAL BEDTIME STRETCH | Deeply Relaxing Pregnancy Yoga for Bedtime | All Trimesters | LEMon Yoga.
Hi beautiful friends, it's Laurie here from LEMon Yoga and i'm delighted to be guiding you through these gentle prenatal bedtime stretches today. The aim of this pregnancy yoga practice is to relax the whole body helping you to unwind and sleep better. I know how hard getting a restful nights sleep in pregnancy can be so I'm hoping that these bedtime prenatal stretches will help you with that! Do these deeply relaxing pregnancy yoga stretches as close to bedtime as you can. Have your pjs on and teeth already brushed so you can roll right from the mat and into bed. If you like these prenatal bedtime stretch then please leave me a comment and let me know! It helps me so much when you guys feed back and let me know what you love and what you want to see more of. Please make sure you subscribe to join the LEMon Yoga Family- I would absolutely love to have you here!
Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
