In today's episode of Traces of Victory, we sit down with the legend Dean Karnazes. Dean is a world-renowned ultramarathon runner and best-selling author.

He has completed some of the toughest endurance events on the planet, including running 50 marathons in 50 states in 50 days. In this episode, we dive into Dean's journey to becoming a professional athlete and the lessons he's learned along the way. We also discuss his approach to goal-setting, his advice for those looking to find their own path in life, and much more.

TIMESTAMPS

03:40 - Early years
06:02 - How Dean Discovered Ultramarathons
9:30 - Dealing with self-doubt and Rejection
14:40 - How to Quiet Your Mind
17:37 - Feeling lonely
18:57 - The Problem with America
21:16 - Advice to Young People Feeling Lost
28:28 - How to find meaning in life
30:00 - The Time Dean Run From New York to San Francisco
34:00 - This Quote Will Change Your Life
36:00 - How to Deal with Anxiety
39:00 - Are you running away from something?
39:51 - What’s the Secret to Longevity?
42:00 - How to Design Your Own Life

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