Tom:
“I work full-time in an office, and after long periods of sitting at my desk I become stiff, particularly in my right hand. It’s then difficult to use the computer or write and it affects my concentration.
I am able to manage this problem using a personal exercise programme that is specific to my needs. I remain at my desk and simply stretch out my arm, leg and hand muscles. I normally need to do this once or twice a day, but I don’t mind it because it makes me feel looser.”
This video is part of the Coping Strategies series, produced by the EPDA and physiotherapist Mariella Graziano. For more information about muscle rigidity visit [ Ссылка ]
