Foot arch pain from a tight "flexor hallicus longus tendon" and how to massage it to reduce the pain.
Doug Holland demonstrates how to rub foot across the medial longitudinal arch across the transverse arch to relieve soreness.
What you will see:
1. Picture of flexor hallicus longus tendon
2. Drawing of tendon on bottom of feet
3. How to massage foot to relieve pain and soreness

Dougs Website: [ Ссылка ]

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