Highly Effective Breathing Exercises to increase oxygen level |Recover from Covid-19 | Ultimate Guide
As you all know India and some other countries of the world are with the second wave of the covid-19 virus. Many people are affected due to the second wave and they are in home isolation and treatment.
During this home isolation treatment, it is found that the oxygen level of patients is dropping below the saturation level leading to various respiratory complications.
In this video, I will introduce you to different breathing exercises to improve the Oxygen and Prana level in the body so that you can recover fast.
Plus, I will talk about the time duration for the practice of these breathing exercises.
How many times you should practice them in a day?
When you should not practice is breathing technique?
also, I will introduce you to the
Prone breathing technique
and the
Benefits of Prone breathing technique
Contraindications of the Prone breathing technique.
that is
Who should not practice the Prone breathing technique?
so, watch the complete video
Enjoy!!
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#IncreaseOxygenLevel
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#Pronebreathing
#RecoverfromCovid19
#improvelungcapacity
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#yogachaitanya
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Time Stamps
0:00 Intro
2:32 Natural Breathing
4:07 Breathing checkpoint -1
4:19 Breathing checkpoint -2
4:33 Breathing checkpoint -3
5:24 Breathing Exercise -1 to Increase Oxygen Level
6:56 Yogic Breathing
13:36 Breathing Exercise -2 to Increase Oxygen Level
13:42 Nadi Shodhana
16:56 Breathing Exercise -3 to Increase Oxygen Level
17:06 Anilom Vilom (Alternate Nostril Breathing)
19:19 Breathing Exercise -4 to Increase Oxygen Level
19:24 Bharamari
21:15 Time Duration for the Practice of Breathing Exercises or Pranayamas
21:30 Timings for the Practice of Breathing Exercises
22:22 Who should not practice these breathing techniques?
22:26 When you should not practice is breathing technique?
22:53 Prone breathing technique
24:24 What are the Benefits of the Prone breathing technique?
25:37 Who should not practice the Prone breathing technique?
25:40 Contraindications of the Prone breathing technique
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Additional Resources:
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