10 foods to reduce bloating and gas. Bloating is a common issue that causes discomfort for many people. A study conducted by the Mayo Clinic found that 16 to 20 percent of Americans regularly feel bloated. Bloating is the buildup of gas in the abdomen due to the overgrowth of bacteria in the small intestine. These bacteria ferment food, causing gas to build up.
If you want to reduce or eliminate bloating or gas, you should add these fruits and vegetables to your diet-
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