#kickboxinghiit #fitnesskaykay
Hey Team #everydaywarrior,
Let's get back to a new 30 MIN KICKBOXING HIIT WORKOUT 🔥 - intense Cardio Boxing. Make THIS Workout your own - as always.
Grab your mat, sth. do drink and let's SMASH it, team!
Win your day!💥
Remember: we all are different, so are our levels of fitness. Make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro
00:13 - 04:18 | warm up 30 sec each
04:21 - 05:31 | intro talk, tips
05:33 - 28:34 | workout 30 | 10 sec
29:05 - 32:04 | core part 30 | 5 sec
32:14 - 36:14 | tabata finisher 20 | 10 sec @TabataSongs
36:20 - 40:43 | cool down 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: [ Ссылка ]
📹 y o u t u b e | [ Ссылка ]
📷 i n s t a g r a m | [ Ссылка ]
📱t i k t o k | [ Ссылка ]
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 [ Ссылка ]
🇺🇸 [ Ссылка ]
💬 e x c l u s i v e - c o m m u n i t y - c h a t | [ Ссылка ]
💻 f a c e b o o k | group for daily motivation & tips | [ Ссылка ]
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | [ Ссылка ]
🤍 t e v e o | my gymwear | Code: kaykay10 | [ Ссылка ]
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
