#c25k
HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4
Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter in the making and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Website ⇢ [ Ссылка ]
⇢ my Jump Rope ⇢[ Ссылка ]
⇢ My Amazon Shop ⇢[ Ссылка ]
⇢ Instagram ⇢ [ Ссылка ]
⇢ Email ⇢ ashleysayque@gmail.com
⇢ Editing Graphics ⇢ [ Ссылка ]
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⚝ Vids to watch to learn my story ⚝
⇢ 2021-2022 Year Transformation - [ Ссылка ]
⇢ My Journey & Motivation - [ Ссылка ]
⇢ Self Improvement & Glow up - [ Ссылка ]
⇢ Measurements & Body Changes - [ Ссылка ]
⇢ Where I started - [ Ссылка ]
⇢ Being the Fat Friend - [ Ссылка ]
⇢ Failing to lose weight - [ Ссылка ]
⇢ *Finally* losing weight - [ Ссылка ]
⇢ Powerlifting & Strength - [ Ссылка ]
⇢ The Best thing I've done - [ Ссылка ]
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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum
⇢ Where do you live?
I'm an American living in London.
⇢ Video Editing
@ittostudios
![](https://i.ytimg.com/vi/h_HO-R_Mbh8/maxresdefault.jpg)