Alternate Single Leg Raises Plank Exercise
Looking to enhance your core stability and lower body strength? Try the Alternate Single Leg Raises Plank exercise! This dynamic movement combines the benefits of a traditional plank with the added challenge of raising one leg at a time. Perfect for targeting your abs, glutes, and hamstrings, this exercise helps improve balance, coordination, and overall body strength.How to Perform the Exercise:Start in a traditional plank position with your forearms on the ground and your body in a straight line from head to heels.Engage your core and glutes to maintain stability.Slowly lift your right leg off the ground, keeping it straight, and hold for a second.Lower your right leg back to the starting position.Repeat the movement with your left leg.Continue alternating legs for the desired number of repetitions or time.Tips:Keep your hips level and avoid letting them sag or rotate.Focus on controlled movements rather than speed.Breathe steadily throughout the exercise.Benefits:Strengthens core muscles.Enhances glute and hamstring strength.Improves balance and stability.Boosts overall functional fitness.Give this exercise a try and feel the
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