How to get good knee drive is a key factor in running both fast and efficiently. When sprinting high knees are important (as every basic coach will tell you - even if they don't understand why!)
In this video we'll show how to improve running technique just by better execution of how you drive your knees. Good knee lift is integral to proper running form. From the recovery phase to overstriding, we cover all the basics of knee drive and help you to understand good running technique and how it will make you faster
Without good knee lift an athlete can't develop a powerful ground contact on landing, which is vital to drive the body forwards and up as we run.
Part of this is educating and strengthening hip flexors to work fast and efficiently.
The video forms part of our running technique series, which forms a great tool for making sure you can run as efficiently as possible.
Music:
Better Days – LAKEY INSPIRED
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Thanks for watching! Here's some links if you're interested in finding out more about Momentum Sports:
Find out more information and sign up for coaching (Young & Senior athletes, 1-2-1, Online) @ [ Ссылка ] or email coaches@momentumsports.co.uk.
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Instagram - @momentumsportsuk
Facebook – “Momentum Sports – The Running Website” @ [ Ссылка ]
Twitter - @sports_momentum / @Running_coach
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LOOKING FOR ATHLETICS COACHING FOR YOUR CHILD??
We have a huge, professional set-up here at Momentum dedicated to helping your kids get better at athletics. Based in Kingston Upon Thames, we run over 7 sessions a week for ages 6 - 18 as part of our KESTREL CLUB.
As one of the largest coaching providers for athletics in the south-east, we have a huge number of available coaches with diverse coaching abilities that can cater for your child’s needs - whether its to improve their speed, endurance, jumping, throwing or just to get them out your hair, we can coach them!
More information at [ Ссылка ] or our Facebook page, found at [ Ссылка ].
