In this mini-series we are talking about the weight loss lies you might be believing that are holding you back. Today we are talking about the lie that you will just gain it back so why bother trying!?

We, probably like you, have lost the weight and gained it back in the past. Until we shifted our mindset away from this lie and started looking at truth and reclaiming our bodies as temples of the Holy Spirit…we want to take good care of these bodies that God gave us and shifting our perspective from “diet” to “healthy lifestyle” has made a big difference for us!

We pray that this series will help you to claim the truth from God’s word and claim it over yourself and your weight loss journey.

Grab a copy of our 10 Day WeighDown Plan here:
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Looking For More WeighDown Lifestyle Content?
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🙋‍♀️ Have you ever found yourself at the junkfood cupboard feeling SO GUILTY FOR WHAT YOU JUST ATE… and that you wish you could turn back time and make a different decision? Download our FREE Weight Loss Decision Making Guide so that you know how to make the right decision next time!
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🙋‍♀️Ready to change your relationship with food? Join our 5 day Food Freedom Workshop to find freedom from the scale and learn to lose weight without being on a diet!
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🙋‍♀️ Are you looking for a plan that will guide you in your weight loss journey? Have you tried multiple diets, but they don't seem to work? Or are you just looking for delicious recipes, including smoothies to try? Look no further than our 10 Day Weigh Down Plan. With it, thousands of women have been losing weight and learning to love themselves again! Check it out here:
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🙋‍♀️ Join our FREE Private Facebook Group: Healthy Christian Living With Ruth & Kayce
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WeighDown Lifestyle Recommendations
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🙋‍♀️ Grab a copy of our brand new 30 Day Devotional For Women: A Christian devotional to help in your weight loss journey and to become the chosen woman God created you to be!
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📚 One of our favorite books of all time is by Pastor Craig Groeschel, called "Winning The War In Your Mind: Change Your Thinking, Change Your Life" You can grab a copy on Amazon here:
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🙋‍♀️ Looking for a new blender to make smoothies in? Look no further than Vitamix! It's what we recommend!
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Check Out Our Other Videos:
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💁‍♀️ How To Build Confidence God's Way
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💁‍♀️ Diets = Weight Gain... What TO DO Instead
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💁‍♀️ How To Lose 10 Pounds This Holiday Season Instead Of Gain It!
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Invite God Into Your Journey
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💁‍♀️Start Living A Healthy Christian Lifestyle - Read our newest blog posts here:
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