✨ Join Lavina Mehta MBE and her 75 year old Mother in Law Nishaben Mehta for a LOW IMPACT Workout to help you FEEL GOOD physically, emotionally and mentally.

SEATED & STANDING OPTIONS!

As seen on TV & Radio, this fitness class session is specially designed for Seniors, less mobile, vulnerable, beginners or anyone sitting too long/working from home, from your desk or sofa!
Residential care homes also regularly using as part of their activity programme, with participants up to the age 100.

✨So today is all about exercising to Feel Good physically and mentally! Physical activity is one of the best ways to reduce risks of dementia (which starts in midlife) and can help those living with it.

✨Start off small and just go at your own pace. Every minute counts and something is better than nothing. Be kind to yourself.

00:00:00 Intro
00:02:35 Breathwork Snack
00:07:50 Mobility Snack
00:21:00 Strength/ Cardio Snack Combo
00:30:50 Strength Snack
00:45:55 Stretch Snack

✨My Feel Good Workouts are designed with Chair & Standing Exercises for all abilities & levels. Streamed every Friday Live at 10am on ALL my social media channels and Zoom!

✨They cover my Feel Good Fitness prescription of Breathwork, Mobility, Cardio, Strength training, Balance and Stretch Snacks. So join in even if it’s for 5 mins/an exercise snack!💪🏼

✨Exercise helps reduce risks of common chronic illnesses like Diabetes, Dementia & Alzheimer’s, and to keep our bones, brain, heart and mind strong

✨All previous sessions SAVED on my YOU TUBE Channel, just SUBSCRIBE for Free!

✨For all session & ZOOM info please SIGN UP to my free newsletter on my website www.feelgoodwithlavina.com

✨Let us know if you enjoy this workout! 👇🏼

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💙Check out all my other free YouTube Workouts & Playlists! 👇🏼

Low Impact Seated & Standing Exercises for all ages [ Ссылка ]

Many are translated into Gujarati [ Ссылка ].

If you're short on time check out my SHORTS and EXERCISE SNACKS! [ Ссылка ]

To keep your brain fit and boost your mental health [ Ссылка ]

Great exercises for those with Diabetes or to reduce risks of Type 2 and Pre Diabetes [ Ссылка ]

I really hope they help you feel good physically, mentally and know you're reducing risks of chronic diseases through the power of movement.

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