Are you having a bad body image or food day? These are the best recovery tips I’ve found to cope with an eating disorder flare up and stop myself feeling bad about my body. Share your tips in the comments! I'm always grateful for pointers and I'm sure other people will be too.

00:00 Intro
00:43 Wear comfy clothes
01:34 Keep eating
02:05 Challenge your thoughts
02:52 Celebrate diverse bodies
03:45 Practice boring self care
04:34 Move your body

💪 MY FAV CONFIDENCE BUILDING INSTAGRAM ACCOUNTS
✨ Jessamyn Stanley [ Ссылка ]
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✨ Ash [ Ссылка ]
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✨ Jess Megan [ Ссылка ]

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🎵 INTRO MUSIC
is by Kevin McCleod
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