Follow along routines for mobility and stability:
Mobility Routine Follow Along: [ Ссылка ]
Core and Leg Workout follow along: [ Ссылка ]
Core and Upper Body Workout follow along: [ Ссылка ]

---Summary-------------------------------------------------------------------------------
Crazy times at the moment. Due to the coronavirus, me and millions of others are forced to stay at home. No chance to play or practice badminton at home, so it is no wonder that so many of you asked for videos about training at home.
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help you to hit harder with less effort, a better hip and ankle mobilty will help you to get a smooth footwork and also it will decrease your injury risk on court.
Same goes for stability and strenght. It is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient but a good stabilty will also decrease your injury risk dramtically. A strong shoulder will give you control over your shots and will help you to avoid injuries and power in the arm of course is very helpful to hit with more power! Besides that only a strong core will allow you to create power with the legs and arms so I always try to implement core exercises into my workouts.

---The joint by joint approach-------------------------------------------------------------
If you want to now more about the theory, where you should focus on mobility and where you should focus on stability have a look at this article: [ Ссылка ]

---My workout plan------------------------------------------------------------------------
At the moment I do around 4 workouts per week. I always start with mobility, followed by around 20-30min stability workout, 2x focus on legs and core, 2x focus on upper body. If you want to do the same, a trainingplan could look like that:
Monday+Thursday:
12 min Mobility Routine ([ Ссылка ])
2x10 min Leg and Core Workout ([ Ссылка ])
Tuesday and Friday:
12 min Mobility Routine ([ Ссылка ])
2x10 min Upper Body Workout ([ Ссылка ])

IMPORTANT: Even though the injury risk for training with body weight is very small, focus on a good execution and never workout when you feel sick or when you have pain!

---Social Media------------------------------------------------------------------------

For more Videos and content about my daily work as a player and coach follow me on social media:

Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]

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