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Most people don't experience pain directly related to their food. Yet when I was at my worst, every meal I ate caused me some level of pain either immediately or within an hour or two of finishing. In kind, I started to eat more slowly and eat less variety, even cutting down to no longer consuming dishes but merely ingredients.
After several months of this, I finally tried a low histamine diet after hitting rock bottom both mentally and physically. And it worked! So I started a blog (lowhistamineeats.com) documenting the recipes I made within my limited foods list, and eventually shared the entire diet plan I created & followed after the many doctors I saw were of little to no help. In the years since, I've continued to share new recipes & info I uncover about the diet and the relatively unknown mast cell activation disorder.
Before getting started, I just want to make sure you're armed with more resources than I was. It's important to understand the basics of low histamine diet plans and why they seem so specific and restrictive, so this video gets into a bit of my own journey, some of what's worked for me the last 2 years, and then the 5 day low histamine, low FODMAP diet plan I followed (& why I chose those specific foods).
Check out the full post here: [ Ссылка ]
DISCLAIMER: this is my personal diet plan that I've followed as I've dealt with systemic inflammation the last couple years. I am NOT a doctor, and you should always consult a medical professional before undertaking a change to your diet.
