Pregnancy can leave you craving that daily caffeine fix, but is it safe to drink coffee when you're expecting? Let’s break it down!
💡 The facts: 1️⃣ Moderation is key! Experts recommend limiting caffeine to 200mg per day (about one 12oz cup of coffee). 2️⃣ Too much caffeine can increase the risk of low birth weight or miscarriage, so it’s important to keep track. 3️⃣ Switch to decaf or try alternatives like herbal teas if you want to play it safe. 4️⃣ Caffeine is also in tea, chocolate, and sodas—so keep an eye on your total intake!
✨ Enjoy your coffee, just remember to sip smart! #PregnancyTips #CaffeineInPregnancy #HealthyMama #BabyOnBoard
