बेलन से बनाएं बाजरे की रोटी | PEARL MILLET BREAD RECIPE | 2 -EASY WAY OF BAJRA PALAK ROTI |


Learn how to make delicious and healthy pearl millet (bajre ki) roti using just a belan (rolling pin) and some simple ingredients. This gluten-free roti is a popular staple in many Indian households and can be easily made at home. Watch this video to learn 2 different methods to make perfect bajra roti every time!

INGREDIENTS |
1 CUP PERAL {BAJRA } MILLET FLOUR
1/2 CUP HOT WATER
1/4 TSP HING
1/2 TSP SALT
1/2 TSP SALT
1/2 CUP CHOPPED SPINACH { PALAK}

Link to buy Millets:
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HDC Siridhanya millets organic unpolished combo pack of 5 [Kodo 900gm, Foxtail 900gm, Browntop 900gm, Barnyard 900gm and Little 900gm] organically grown from Karnataka
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Aashirvaad Nature’s Superfoods Multi Millet Mix, 1kg Pack,
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Amazon Brand-Vedaka Unpolished Kangni/Foxtail Millets 1.5kg (Navane/Kaon/Kang/Kakum/Korralu/Korra/Thinai) [ Ссылка ]


Why are Millets better than White Rice?
✅100% more Dietary Fibre: Helps in better digestion and makes the meal feel fuller.
✅300% more Iron than White Rice. Helps improve the immune system & fight anemia in women.
✅Gluten-free food is not just for people with Gluten sensitivity, but eating gluten-free foods helps in better digestion and higher absorption of nutrients.
✅Positive grain: millet is positive grain. people can be healthy with millets.


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#bajraroti
#MILLETSROTI
#milletrecipes
#healthyfood

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