With simple ingredients, this recipe for Keto tuna salad has never been easier and is the ideal quick lunch.

If you are interested in the Keto diet, then we have a special treat for you. A FREE 7-DAY KETO PLAN! [ Ссылка ].

Here are some keto basics:
Your body will be compelled to use a new kind of fuel by the diet. The keto diet focuses on ketone bodies, a form of fuel that the liver makes from stored fat, as opposed to sugar (glucose), which is obtained from carbohydrates (such as grains, legumes, vegetables, and fruits).

What to expect on keto?
75% (healthy) fat
20% protein
5% carb intake

Eggs, meat, poultry, fish, oils, butter, avocado, olives, almonds, seeds, cheese, plain full-fat Greek yogurt, cottage cheese, and coconut are typical keto diet meals. How about carbohydrates, then? Non-starchy vegetables including leafy greens, broccoli, cauliflower, peppers, asparagus, mushrooms, and green beans should make up the majority of your daily carbohydrate intake. Rice, pasta, bread, cereal, potatoes, and fruit are off-limits as they contain a lot of carbs.

Don't forget about your FREE 7-DAY KETO PLAN! [ Ссылка ].

It includes meal plans for 7 days that are Keto (low-carb) friendly, including snacks. Each recipe is quick and simple to prepare, sure to taste great, and will fill you up. World-class chefs and nutritionists collaborated to create your 7-day regimen.

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