How to perform isolations, a 1 minute tutorial for poi spinning! Learn the basics of poi dancing in a small, bite-sized video that covers the basics of isolations. Got a suggestion for a 1 minute tutorial? Let me know down in the comments!
The basics of how to perform isolations with poi, including two different exercises for getting down this challenging poi trick. These can take months to get the technique down for--don't get discouraged!
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EJ Frost
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How to do Isolations for Poi: 1-minute tutorial
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