These Qigong exercises aim to strengthen the lungs and naturally boost the immune system. A combination of gentle stretching and tapping can help to open the chest & arms and stimulate the lung meridian so we can take fuller, deeper breaths.
This routine is good if you are suffering from a dry cough or cold or just want to keep your lungs healthy during the autumn season. Practice it daily to get the most benefits.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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