Meniscus Tear - Start With These Rehab Exercises - A meniscus tear typically occurs when standing and twisting on one leg, like during a cutting maneuver in soccer, and often creates a 'popping' sound, pain and swelling in the knee joint. If this has happened to you, this video will show you the initial exercises we would prescribe in physical therapy to reduce pain and swelling, improve mobility and muscle activation and strength.

As always, if you have pain or your knee feels unstable and isn't improving, make sure to see your local physical therapist or your doctor.

*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for meniscus tears. Click the link below to learn more and order a copy! [ Ссылка ]

References:

1. Noorduyn JCA, van de Graaf VA, Willigenburg NW, et al. Effect of Physical Therapy vs Arthroscopic Partial Meniscectomy in People With Degenerative Meniscal Tears: Five-Year Follow-up of the ESCAPE Randomized Clinical Trial. JAMA Netw Open. 2022;5(7):e2220394. Published 2022 Jul 1. [ Ссылка ]

2. van de Graaf VA, Noorduyn JCA, Willigenburg NW, et al. Effect of Early Surgery vs Physical Therapy on Knee Function Among Patients With Nonobstructive Meniscal Tears: The ESCAPE Randomized Clinical Trial [published correction appears in JAMA. 2018 Dec 4;320(21):2272-2273] [published correction appears in JAMA. 2020 Mar 10;323(10):1001]. JAMA. 2018;320(13):1328-1337. [ Ссылка ]

3. van der Graaff SJA, Eijgenraam SM, Meuffels DE, et al. Arthroscopic partial meniscectomy versus physical therapy for traumatic meniscal tears in a young study population: a randomised controlled trial [published online ahead of print, 2022 Jun 8]. Br J Sports Med. 2022;56(15):870-876. [ Ссылка ]

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