In this video Peter Levine, developer of somatic experiencing shows a simple analogy to aid people experiencing traumatic, strange symptoms. He shows that it's a matter of keeping awareness of our bodily sensations, which admittedly, is not an easy task especially for beginners, but with mastery rich rewards often show up, specifically he shows graphically with great passion and compassion the power of pendulation, a term he coined, which refers to the use of our observing presence to bear witness to what's going on inside, good, and bad, while shifting between the two to embody goodness, vitality, and joy.
