Side note: if you think you hear the low vibration of cat purring from time to time, you are not imagining things. Gotta love Puppy and his lap-lovin' needs.
⭐Grab your FREE 5-Minute Stress Relief Guide here: [ Ссылка ]
This technique is a WONDERFUL and effective tool to combat stress, anxiety, fear, and many more ill-feeling things that may be effecting your day-to-day function and quality of life. In this series, I show you general examples of tapping for common issues (I do encourage you to replace any words or pronouns I use with more specific ones that resonate with you).
I hope this video series helps you find relief during the crazy holiday season and as we transition into another new year! 😊
SUGGESTED VIDEOS:
If EFT/Tapping is new to you, start by watching the following FAST 2-minute Intro: [ Ссылка ]
I also highly suggest watching this thorough 20-minute video explaining EFT in much more detail (along with a sample guided tapping round for general stress): [ Ссылка ]
Get my HOLISTIC FITNESS JUMPSTART PROGRAM here: [ Ссылка ]
Click the thumbs up if you found this video helpful or interesting and SUBSCRIBE for new videos every week including cat video Caturdays, Tapping Tuesdays, and whatever other random things I feel like posting 😊 Thanks for watching!
◘→ Helpful links ←◘
Vitamix (because everyone always asks!): [ Ссылка ]
How to make Raw Cat Food: [ Ссылка ]
Holistic Fitness Starter Guide & Grocery Store Tour Guide: [ Ссылка ]
◘→ Playlists ←◘
⭐ STRESS MANAGEMENT & EFT: [ Ссылка ]
😺 CAT STUFF: [ Ссылка ]
🍎 FOOD & RECIPES: [ Ссылка ]
💪 WORKOUTS & EXERCISES: [ Ссылка ]
🔨 DIY & HACKS: [ Ссылка ]
👄 SELF-CARE & BEAUTY: [ Ссылка ]
◘→ Additional resources ←◘
⭐ FREE Stress Relief EFT Guide: [ Ссылка ]
💪 Holistic Fitness Jumpstart Program: [ Ссылка ]
😺 Raw Cat Food Common Questions & Answers: [ Ссылка ]
😺 Go-To Source for Cat Nutrition: [ Ссылка ]
◘→ Social Media & Websites ←◘
Instagram: Jazamina
Twitter: Jazamina
Facebook: Cat Lady Fitness
💪 TrueHealthTrifecta.com
😺 CatLadyFitness.com
💚→ Support this channel ←💚
My Guides & Books: [ Ссылка ]
Apparel & Accessories for Cat People: [ Ссылка ]
Donation link: [ Ссылка ]
Non-monetary support options (at bottom of page): [ Ссылка ]
◘→ Discount links ←◘
$10 off EACH CatKit DNA test from BasePaws! Simply enter code CATLADYFIT at checkout here: [ Ссылка ]
Plant-based Vegan Protein by VivoLife (10% off your order): [ Ссылка ]
TrustedHousesitters.com (20% off your membership): [ Ссылка ]
Turo App (get $25 off your first car rental trip): [ Ссылка ]
AirBnB (get $40 travel credit for signing up): [ Ссылка ]
Rocket Language Spanish Course ($50 to $200 off programs): [ Ссылка ]
◘→ Disclaimer & Liability Release ←◘
For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :)
For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.
◘→ Business email ←◘
Check the About tab of this channel.
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Music in video from bensound.com
#publicspeakingtips #fearofspeaking #guidedmeditation
