If Jack and Joe want to get faster, then they need to do some hard training, and that's what this episode is all about!
Thankfully, all-round nice guy and training guru, Tom Bell has set them a plan to follow over the next 6 weeks, after which they will be retested at University of Bath's Sports Science Centre.
In this episode the pair get started with their training plan and go over the basics of structured training.
View the previous episode of BikeRadar Diaries: [ Ссылка ]
Keep an eye on the channel for further BikeRadar Diaries updates on how they're getting on.
Find out more about Tom Bell: [ Ссылка ]
The University of Bath Sports Science Centre isn’t just for BikeRadar and elite athletes. Find out how you can use their facilities here:
www.teambath.com/physio-sport-science/
BikeRadar viewers can get a discount on a VO2 max test too!
Call 01225 383636 to book, and use the code PSSC10 to get 10% off a VO2 max test*
*Cannot be used in conjunction with any other offer
or discount. Code can only be used once per person and expires end July 2019.
If you’ve missed any episodes of BikeRadar Diaries or Hill Climb Diaries, check out the full playlist below.
Hill Climb Diaries Playlist: [ Ссылка ]
BikeRadar Diaries Playlist: [ Ссылка ]
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