A 5-day challenge for kids to help them burn belly fat and strengthen their core!
Today's workout will challenge our kids to do this routine for 5 days, without interruption! They'll have to work their core to burn as much fat as possible and strengthen it to improve their balance. The routine has 5 burst of energetic movements followed by standing exercises to challenge kids' balance and ends with more challenging mat exercises to test core strength. With this 5-day exercise plan the little ones can get a super flat tummy and a strengthened core, which will increase their balance and help them move better!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:32 Rest
00:50 Hand Claps
01:08 Rest
01:26 Jumping Jacks
01:45 Rest
02:04 Hopscotch
02:22 Rest
02:48 High Step March
03:11 Rest
03:29 Knee Drive
03:50 Rest
04:09 Reach And Squat
04:37 Rest
04:56 Standing Crunch
05:27 Rest
05:54 T Plank
06:45 Rest
07:03 Scissor Kicks
07:22 Rest
07:40 Plank
08:10 Rest
08:28 Reach Through
09:02 Rest
09:20 Oblique Twists
09:49 Rest
10:15 T Plank
11:06 Rest
11:25 Scissor Kicks
11:43 Rest
12:02 Plank
12:31 Rest
12:50 Reach Through
13:23 Rest
13:42 Oblique Twists
