HOW TO STOP OVERTHINKING ! THE POWER OF NOW BOOK SUMMARY IN HINDI BY SEEKEN
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overthinking is one of the most common problem in todays day and age. infact aap bol sakte ho ki aajke time pe more then 95% logo ka jo brain hai wo MONEY MIND hai. monkey kaise yaha waha uchalta hai vaisehi hamara brain bi yaha waha uchalta rehta hai. jo kai baar hame sleep problems deta hai. mujhe bi ye issue hota hai kai baar agar apko bi ye issue hota hai agar aap bi apne brain ko kai baar control nahi kar paate to fikar mat karo coz over thinking be kind of ek ADDICTION hai. jisse ladne se pehle hame samajna hoga ye kyu hota hai. agar apko kuch khane se LOOSE MOTION start ho to aap doctor k paas dawa k liye jaoge but usse bi pehle apko jo khake pait kharab ho raha hai wo khana band karna hoga. similarly yaha bi 3 reason batata hu jo apko ye problem de raha hai overthinking ka loose motion de raha hai.
3 reasons
1-future and ego
2- outer purpose vs inner purpose
3- past and pain
THIS ARE THE REASON YOU SHOULD STOP NOW 5 MEDICINE FOR THIS PROBLEM
1- DO NEW THINGS
2- SAY IT OUT LOUD
3- WRITE DOWN YOUR THOUGTHS
4-
5- MEDITATION
THANK YOU FOR READING.
