Black tea has many amazing health benefits that you might not know about. Learn about these benefits and other tips for how to drink black tea every day.

It is a low-calorie, non-sweetened beverage with less caffeine than coffee or any other energy drink. It helps to improve cholesterol, is good for gut health, and decreased blood pressure.

Black tea contains antioxidants and other phytonutrients that can help flush out toxins and heal your body. It also contains minimal amounts of sodium, protein, and carbohydrates. To get all of its benefits you should consume it without any additives like milk or sugar. In this video, I explained black tea's health benefits and other nutritional details.

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