The Leg Day with @ifbblong (Jeff Long) is always a tough one. This was no exception!
PRE WORKOUT:
x1 Scoop of PUMP + FOCUS V3
➡️ [ Ссылка ]
THE WORKOUT:
Exercise #1. - Leg Extensions
4 Sets x 12-15 Reps
Exercise #2. - Hack Squats
4 Sets x 12-15 Reps
Exercise #3. - Single Leg Vertical Leg Presses
4 Sets x 12-15 Reps (Each Leg)
Exercise #4. - Stiff Leg Deadlifts3-4 Sets x 8-12 Reps
Exercise #5. - Barbell Walking Lunges
3-4 Sets x 15-20 Steps (With Each Leg)
POST WORKOUT RECOVERY:
- x2 Scoops of LIKE A PRO Whey Isolate
➡️[ Ссылка ]
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🎵Music: HXVRMXN - South
