The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) is written by bestselling author, Damon Zahariades,. It provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them.

Music in this video.
Track.1. Calm Beautiful Piano Background by AShamaluevMusic
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Track.2. Peaceful Piano Music by OrangeHead.
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Content
00:00 Intro
00:28 Why we can't say NO
01:12 How to say NO
02:32 Quotes

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