This gentle yoga routine is designed to improve your physical health (flexibility, strength), mental clarity, and inner peace. Perfect for beginners or anyone seeking a quick daily dose of well-being.
No experience needed! Follow along easily and discover the power of yoga for a healthier, happier you.
In this video, you'll:
Learn basic yoga poses suitable for all levels
Focus on mindful breathing and relaxation techniques
Feel the stress melt away and your energy levels rise
Ready to find your flow? Grab your mat and get started!
**feel free to watch at .75x speed to slow down the flow**
#yoga #wellbeing #stressrelief #dailyroutine #beginneryoga
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Music:
"KaizanBlu" - "Remember"
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![](https://i.ytimg.com/vi/hire89NxRDg/maxresdefault.jpg)