Toward Thoughts & Feelings Crisis Survival Tips | Acceptance & Commitment Interventions by Dr. Dawn-Elise Snipes provides a quickstart guide with practical self-help tools to help you recover from addiction, anxiety, depression and more and live happier! Access more resources at docsnipes.com
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Using Toward Thoughts & Feelings will help you address anxiety and depression
Mindful acceptance
Strengths focus
Finding exceptions
Happiness
Serenity to accept the things I cannot change
#quickstartguide #mentalhealth #cognitvebehavioraltherapy
