A great resting posture, a great place to return to—consider this posture your home base. One of the foundational postures of yoga, this pose will restore your energy, build strength, and create alignment in your body.
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You are responsible for your well-being. Yoga may involve risk of injury, including serious injury. The activities in this video may not be appropriate for you. By participating, you agree to release lululemon of all liability for injury of any kind. Don’t participate if you’re not in proper physical condition for this activity, and stop if you feel any strain or pain while participating. If in doubt – go for savasana.
