If you've had a shoulder subluxation, not a dislocation, "subluxation", you're acute and you need some exercises before you can get into the Physio, or here's some essential work for week one.
1️⃣ Cuff Isometrics - Internal Rotation
2️⃣ Cuff Isometrics - External Rotation
3️⃣ 1 Arm Raise in 4 Point Kneeling
4️⃣ End Range Banded Shoulder Extension
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
Physio Fitness | Physio Rehab
[ Ссылка ]
If you need a complete shoulder program go to: physiorehab.com/programs
If you’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses
To get the bands in this video go to: shop.physiorehab.com
Acute Shoulder Subluxation - Week 1 Essential Exercises
Теги
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