This shoulder rehab exercise is one of the biggest wastes of time if you're trying to fix shoulder impingement, rotator cuff tear, bursitis, or frozen shoulder. In this video you'll learn why shoulder exercise is so terrible and what shoulder rehab exercises you can do instead.

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Truth About Shoulder Impingement Surgery [ Ссылка ]
Top 5 Shoulder Impingement Exercises: [ Ссылка ]
$100 to Avoid Shoulder Surgery: [ Ссылка ]
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CHAPTERS
00:00 - Start
00:39 - The Pendulum (Codman’s Pendulum)
03:30 - Posture Exercise
04:45 - Posterior Shoulder Strength
06:09 - Posterior Shoulder Exercise
09:11 - Alternative Posterior Shoulder Rehab Exercise (No dumbbell)
11:27 - How Often
12:56 - Frozen Shoulder Stories

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