6 'rubbish' exercises that are actually great for you and will help your gym progress no end! While lifting heavy and intensely is always going to be your foundation, if you're not taking care of your body or thinking about the long term effects training will have on you, eventually you will a wall. And not because you chose to punch some bricks.

Stretching, foam rolling, cardio, walking, lunges and burpees all have huge benefits and, better still, can be done from home. No need for a gym or any fancy equipment. You can take care of your body while increasing your muscle mass without having to overthink it.

The only issue is that, yes, they are 'rubbish'. No one likes foam rolling or stretching for 10 minutes. You don't get a gym pump from that, and let's be honest - the gym pump is all we really want.

#EssentialExercises #BestGymExercises #SimonMiller

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About Simon Miller:
Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.

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